#BLUE CRAB NUTRITION FREE#
It helps to eliminate the free radicals that could mutate the cells. Selenium is associated with enhancing immunity and acts as antioxidant activity to prevent the chronic ailments in the body. It should not be consumed by the patients of gout, arthritis, gastrointestinal problems. It also contains selenium, copper, omega-3 fatty acids. The nutrients and minerals found in crabs help to lower inflammation. It lowers the chances of stroke and heart attack. It lowers the blood pressure, reduce strain on heart and prevent the chances of atherosclerosis. It helps to balance the level of cholesterol and enhance anti-inflammatory properties. The crab’s meat is rich in omega-3 fatty acids. It strengthens myelin and prevent nervous system. It is vital for the cognition and nervous activities. ( 1)Ĭrab is loaded with various nutrients such as Vitamin B2, copper, omega 3 fatty acids and selenium. The foods rich in phosphorus such as crabs help to prevent the chances of suffering osteoporosis. It has high content of phosphorus which is vital food. Phosphorus is essential for the maintenance of bones and teeth. In addition to that, it also contains omega-3 fatty acids and selenium. It is loaded with various amounts of minerals, nutrients, fats which is essential for the functioning of the body. It promotes the heart health, lowers inflammation, enhance immunity, detoxification and enhance circulation. Health Benefits of CrabĪs it is quite popular in the seafood, it is loaded with various amounts of health benefits. In 85 grams of cooked crab, it covers 65.92 grams of moisture, 82 calories, 16.45 grams of protein, 1.31 grams of total lipid fat and 1.57 grams of ash. It is blue to olive green in color with bright blue claws. It has thick and armoured shell which is 9 inches across.
The leg spans measures about 4 meters (13 ft) long. It measures upto 23 cm (9.1 inches) wide and 25 cm carapace long. It has the lifespan from three to four years. It is omnivores that live on an oceans, fresh water and land. There are about 6700 crab species and 93 crab groups. It is quite similar to shrimp, prawns and lobster. It is a decapod crab that belongs to the family Portunidae. It is native to Western Atlantic Ocean and Gulf of Mexico. Callinectes sapidus also called Atlantic blue crab, The Blue crab and Chesapeake blue crab.
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